#1 Group Fitness Class in Grants Pass for Freaking Awesome Moms. We focus on strengthening the most common pain points mom's have! Glutes, hamstrings, Core, and we even touch a little bit on the pelvic floor.
Learn how to reconnect with your body to strengthen specific muscles groups to decrease pain and increase your energy levels and improve your body composition
Learn how to stop dieting, eat your favorite foods again, and still lose weight. I teach you that it's not about cutting foods out, it's about adding the right foods into your diet so that you have a more balanced diet and all the nutrients your body needs.