Happy Healthy Eating Habits
Are you tired of:
• Being overwhelmed by information overload by the health and wellness industry
• Being confused about how to eat healthy
• Counting calories
• Constantly dieting
• Stress/Emotional eating
• Giving up the food you LOVE
• Continuous weight gain
• Being exhausted every day
• Always being hungry and never feeling satisfied
• Being disappointed in yourself because you can't keep the weight off
• Eating salads every day
• not liking the reflection in the mirror
What's included in this online nutrition class?
8 Video Modules | ~4 lessons per module | Weekly challenges | Printable handouts and worksheets | Bonus module
• JERF Mindset (Just Eat Real Food)
•Cleaning the kitchen
• Balancing your diet without dieting
• Hard truths to keep you accountable
• Portion Control...or lack of it?
• Mindful Eating
• Why water is your biggest ally
• Why blood sugar management isn't just for diabetics
BONUS: Measuring non-scale victories!
Are you ready to:
• Be happy with how you look and feel
• Take control of when you eat and the foods you put into your body
• Be given valuable information to help you make informed decisions about your eating habits
• Be confident in tracking your food without obsessing
• Finally stop dieting
• Enjoy the food you LOVE without guilt
• Find a healthy weight for your body that you are happy with
• Have more energy every day
• Learn to eat to fuel your body and not be hungry at the end of the day/between meals
• Keep the weight off for good
• Celebrate how good you look in the mirror